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Thump, thump, thump.
The heart beats steady but surely.

Peace descends like a blanket,
as I lay on the bed.

Looking into the ceiling,
my heart felt free,
to decide when to beat and how to beat.

My mind,
focusing on water flow,
sitting on a stone,
letting worries flow away,
far far away.

Allowing the heart to beat,
thump, thump, thump,
do you hear it?
The sound of calm and peace.