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Close your eyes,
breathe in deep,
feel your breath,
fill you whole.

Breathe out,
clear your mind,
expel all thoughts.

Keep going,
one, two;
please don’t stop.
Three, four, five,
stress leaves you.
Six, seven, eight,;
are you ready?
Nine and ten –
now open your eyes.
Brain recharged,
as good as new.

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